Achieve your highest level of health though personalized nutrition coaching.
Your cells are listening. What are you telling them?
Services
1:1 Nutrition Coaching
Content Creation & Partnerships
Speaking & Events
Grab my top 4 free guides to start learning about nutrition for energy, hormone balance, gut health & more!
Learn more about nutrition on the Unfiltered Nourishment blog & podcast.
Shop my favorite supplements to support your healing journey.
Medical Nutrition Therapy
My training as a registered dietitian allows me to provide evidence based nutrition recommendations for those struggling with chronic conditions like diabetes, PCOS or endometriosis. I partner with Des Moines local businesses including, Iowa IV and BeWell Pediatrics to provide medical nutrition therapy along with adjunct therapies like peptides and functional medicine.
Virtual Personal Training
My clients enjoy the benefits of virtual personal training through my fitness coaching app. The flexibility to do workouts wherever and whenever they want to makes it that much easier to stay consistent. I recommend exercises using whatever equipment and space is available.
Functional Labs
As an RD I have access to order premium blood work and dive deeper into the root cause of your symptoms. I believe knowledge is power and assess my clients holistically.
Wellness Events
I provide nutrition education including employee health, weight loss education and sports nutrition.
“Kelli’s passion for nutrition is always present, which showed in her committment to helping me along my fitness journey. Kelli designed a meal plan based on the bold flavors I crave in nutrient-dense ways that taste great. The recipes are now staples in the house.”
— Josh
Health is Wealth
Investing time and energy into our health today will compound over time.