You might be feeling like, “but I’ve tried everything”.
Have you ever found yourself feeling this? Maybe you’ve tried all the diets, workout plans and weight loss supplements. Maybe your doctor has told you “your labs look normal” or if you “just lose weight” you’ll feel better, but you’re frustrated because you just can’t seem to figure out the roadmap.
My approach as a practitioner: Assess you as an individual with unique physical, mental, emotional and spiritual health needs. Take small, actionable steps to find balance. I care about not just your food, exercise and sleep, but self care practices, how you find joy in life and how experiences have shaped your relationship to food and movement. I also dive into functional labs when appropriate.
Our bodies want to heal. Sometimes they just need different tools.
1:1 Coaching
My mission is to create tools and resources you can come back to for years to come. I developed a curriculum of topics and checkpoints including meal planning, developing sustainable habits and deepening your relationship to food and body.
Use my coaching app for personal training plans, nutrition tracking and habit tracking. Think of the process like having a dietitian in your back pocket!
Initially we order in-depth functional labs to create a supplement plan that is truly personalized to you. Plus gain a 30% discount to my Fullscript supplement dispensary.
4 months of bi-weekly power calls and consistent check-ins for support and accountability. This program is right for you if you’re seeking to lose weight, improve your fitness level and take action for your health. Includes initial lab work.
$1,800 - $2,500 depending on lab panels | Payment plans available | HSA/FSA
Group Coaching
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StrongHER Together
In-person strength training workouts for women in Des Moines + virtual check-ins and programming.
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GLP-1 Lifestyle Launch
Stay accountable to your strength training and nutrition plan while using GLP-1s.
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PCOS Empowerment
Learn tools to combat anxiety, fatigue, menstrual irregularity and disordered eating in a safe space.
Working with a dietitian is for you if….
You battle with cravings and the frustration of not seeing results when you try to diet or workout harder
You avoid social gatherings or events that revolve around food
You want to prevent long term health risks such as Diabetes and Heart Disease
You struggle to set goal and develop routines around self care and mindfulness
You aren’t sure what the heck to eat
The 1:1 Coaching Process
I believe in providing continued support for my clients. In our time working together, I aim to empower you with the tools to keep your health progress going for years to come. I offer a variety of coaching programs and opportunities for continued support.
Could GLP-1s be right for you?
Peptides are also referred to as GLP-1 agonists because of their role in mimicking a hormone called Glucagon-Like Peptide. This hormone impacts how we regulate blood sugar, hunger and fullness. Peptides have become a leading tool for weight management and are also studied for their role in managing inflammation and supporting healthy behavior change (possibly through their role in lowering neuroinflammation).
If you’re using peptides or nutrition changes for weight loss or to manage an inflammatory condition, meal prep and hydration are essential habits. Grab these freebies to get started implementing!
5 keys to metabolic health
Strength training should be the primary focus (then the cardio!)
Get 30 g protein three times a day (or more depending on your size, age and activity)
Electrolytes daily, don’t fear real salt
Learn how to apply habit stacking to your life
Choose carbs wisely, prioritize produce
From quick pep talks, to in-depth videos, I've got your back every step of the way. You're not just a client, you're part of a community that thrives together.
