My mission as a dietitian, fitness coach and wellness guide is to create tools and resources my clients can come back to for years to come. Values of my coaching include:

-Optimizing metabolic health

-Creating sustainable changes

-Educating you on how food, habits and blood chemistry are impacting your body

-Creating a safe, encouraging space for growth and evolution

All levels of wellness knowledge and fitness experience are welcome here.

Flourish Membership

Memberships are a great option for those seeking on-going support. You’ll receive a monthly coaching call, on-going text support to help you take empowered action. I can also guide you to incorporate a variety of additional tools including:

  • Biohacking tools such as Continuous Glucose Monitors and therapeutic diets

  • Functional labs based on your health needs

  • Personalized lifestyle guidance including movement, mindfulness and meal planning systems

Learn more at UnfilteredNourishment.com/membership

Coming Soon: Insurance Coverage!

Starting in January 2025, I will be accepting insurance through Nourish, Inc. A variety of insurance plans may be accepted including United Healthcare, Aetna, Blue Cross Blue Shield and Anthem.

Could GLP-1s be right for you?

Peptides are also referred to as GLP-1 agonists because of their role in mimicking a hormone called Glucagon-Like Peptide. This hormone impacts how we regulate blood sugar, hunger and fullness. Peptides have become a leading tool for weight management and are also studied for their role in managing inflammation and supporting healthy behavior change (possibly through their role in lowering neuroinflammation).

Working with a dietitian is for you if….

  • You battle with cravings and the frustration of not seeing results when you try to diet or workout harder

  • You avoid social gatherings or events that revolve around food

  • You want to prevent long term health risks such as Diabetes and Heart Disease

  • You struggle to set goal and develop routines around self care and mindfulness

  • You aren’t sure what the heck to eat

From quick pep talks, to in-depth videos, I've got your back every step of the way. You're not just a client, you're part of a community that thrives together. 

I take a highly personalized approach to each and every client I work with.

  • Gaining Self Confidence

    Kelli helped me gain a deeper understanding of health and wellness and relearn what I thought was “healthy”. I’ve become more confident during this process planning meals and going to the gym to help reach my goals. She’s listened to my struggles and emphasized the importance of self-care and doing the things that make me HAPPY. My mental and physical health have improved in the process as I’m becoming the best version of myself.

  • Transformational Lifestyle Changes

    I really enjoyed taking back control of my health last year and coaching with Kelli encouraged me to try new things like getting bloodwork done. It was eye opening to see there was a problem with my inflammation levels. Coaching led me to get off fast food and finally start cooking from home. I’m now in the best shape of my life and have gained the muscle and confidence I was looking for.

    -Danny

  • Unconventional Education

    Over the last 6 months I have really enjoyed learning more about the importance of getting labs done. It has helped me better understand my body. It’s been amazing working with Kelli because she is able to educate you and provide you with resources that you don’t typically get when you go to a traditional doctor, which was what I was really looking for. She truly cares about women’s health and helping you understand your body. She gives you resources specific to you.

  • Bite Sized Changes

    I highly recommend Kelli to anyone who wants education and support in building a healthier lifestyle.  Her approach starts simple and builds over time and at a pace you are comfortable with.  She is non-judgmental and understands the realities of life that challenge all of us each day.  She encourages doing the very best you can each day while giving yourself grace on the days that aren't perfect.  Kelli outlines options for better food choices and lets you decide what fits in your life.  She also gives you options for additional services and products without being pushy.  I enjoyed working with her very much!

    -Angie

  • Hormone Supportive Habits

    Kelli's nutritional guidance helped me get my hormonal acne I'd been dealing with for years under control in just a few months. I've dealt with irregular, painful periods my entire life, and because of dietary changes advised by Kelli, my cycle is now regular and relatively symptom free.

    -Baillee