“I feel like now that I feel better the work is just starting.”

“It was cool to look through all the panels with Kelli and see that I had some deficiencies and learning how to use supplements and foods. It was eye-opening putting it into practice.”

“Now it’s all become a habit. Supplements, meals, hydration, workouts, I go through the day and they’re automatic…And I know I don’t have to be perfect, as long as I’m being consistent.”

“It’s really been unlearning the diet culture that you’re taught as a little girl and realizing it’s not healthy for you in any way.”

“The gradual pace of making changes gives me confidence I can continue making changes the next week.”

“After working on my habits I feel better, I get more rest and I’m more diligent at work.”

“The biggest thing was to not be scared of foods like dairy, gluten and carbs. I thought this was the only way to lose weight but inreality that’s just losing weight in an unhealthy way..Also what under-eating looks like..Even though you may be eating three meals a day, you might not be getting the nutrients your body needs.”